Cabbage Patch Halibut Recipe

Recipesfull introduces to you: Popular Recipes. (Cabbage Patch Halibut Recipe). Don't worry; this recipe has nothing to do with those creepy dolls. This is one of easiest and most delicious ways you can cook fish. The leaf not only keeps the halibut moist, but also holds all your assorted garnishes and seasonings tight against the meat, which creates an even more intensely flavored result. The lovely aroma of cabbage will mask those fishy smells that usually linger in the kitchen. Garnish with fresh cilantro leaves.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 5 mins

Total: 45 mins

Servings: 2

Yield: 2 fillets

Cabbage Patch Halibut Recipe

Ingredients

2 teaspoons butter

1 large head cabbage

2 (7 ounce) skinless

boneless halibut fillets

salt to taste

1 pinch cayenne pepper

or to taste

1 tablespoon thinly sliced fresh ginger

1 Fresno chile

thinly sliced

2 tablespoons sliced green onions

1 tablespoon soy sauce

¼ teaspoon sesame oil

1 pinch sesame seeds

or to taste

2 tablespoons butter

1 teaspoon white miso paste

or more to taste

World Cuisine

Directions

Step 1

Cut out the core of the cabbage leaving a 2- to 3-inch hollow in the base. Place head stem-side up in a large stockpot; pour in 1 to 2 inches of water. Cover and bring to a boil over high heat. Steam until leaves come off easily about 3 minutes. Peel off 2 leaves large enough to wrap your fillets; let cool.

Step 2

Preheat the oven to 450 degrees F (230 degrees C). Grease a baking dish with butter.

Step 3

Season halibut with salt and cayenne on both sides. Lay cooled leaves flat on your work surface. Center fillets over each leaf. Divide ginger Fresno chile and green onions over fish. Spoon soy sauce on top; sprinkle with sesame oil and seeds.

Step 4

Fold the stem side over each fillet. Fold in the sides and wrap the leafy end on top. Tie fish with string if desired. Transfer to the prepared baking dish seam-side up.

Step 5

Bake in the preheated oven until fish flakes easily with a fork about 15 minutes. Let sit for 5 minutes.

Step 6

Mix 2 tablespoons butter and miso together. Snip off the string and transfer fish to a shallow bowl. Spoon pan juices on top unwrap cabbage and top with miso butter.

Nutritional Information

Cabbage Patch Halibut Recipe

Servings Per Recipe:2

Calories: 534.7

% Daily Value *

Protein: 50.6g 101%

Carbohydrates: 39.1g 13%

Dietary Fiber: 16.3g 65%

Sugars: 20.7g

Fat: 21.9g 34%

Saturated Fat: 10.9g 54%

Cholesterol: 104.6mg 35%

Vitamin A Iu: 1527.8IU 31%

Niacin Equivalents: 22mg 169%

Vitamin B6: 1.5mg 91%

Vitamin C: 232.8mg 388%

Folate: 300.2mcg 75%

Calcium: 360.6mg 36%

Iron: 5.1mg 28%

Magnesium: 251mg 90%

Potassium: 2026.4mg 57%

Sodium: 967.2mg 39%

Thiamin: 0.4mg 44%

Calories From Fat: 196.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.