Braised Balsamic Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (Braised Balsamic Chicken Recipe). This chicken is good with either rice or pasta. Green beans make a nice side dish.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Braised Balsamic Chicken Recipe

Ingredients

6 skinless

boneless chicken breast halves

1 teaspoon garlic salt

ground black pepper to taste

2 tablespoons olive oil

1 onion

thinly sliced

1 (14.5 ounce) can diced tomatoes

½ cup balsamic vinegar

1 teaspoon dried basil

1 teaspoon dried oregano

1 teaspoon dried rosemary

½ teaspoon dried thyme

Dinner

Directions

Step 1

Season both sides of chicken breasts with garlic salt and pepper.

Step 2

Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned 3 to 4 minutes per side. Add onion; cook and stir until onion is browned 3 to 4 minutes.

Step 3

Pour diced tomatoes and balsamic vinegar over chicken; season with basil oregano rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Braised Balsamic Chicken Recipe

Servings Per Recipe:6

Calories: 195.7

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 7.6g 3%

Dietary Fiber: 1.2g 5%

Sugars: 5.4g

Fat: 7g 11%

Saturated Fat: 1.3g 7%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 328.7IU 7%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.3mg 20%

Vitamin C: 9.8mg 16%

Folate: 8.2mcg 2%

Calcium: 35.3mg 4%

Iron: 1.8mg 10%

Magnesium: 23.8mg 9%

Potassium: 209.1mg 6%

Sodium: 510.9mg 20%

Calories From Fat: 63.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.