Blueberry Quinoa with Lemon Glaze Recipe

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Brief

Prep 10 mins

Cook: 20 mins

Additional: 2hrs30 mins

Total: 3hrs

Servings: 12

Yield: 12 servings

Blueberry Quinoa with Lemon Glaze Recipe

Ingredients

6 cups apple juice

3 cups quinoa

1 tablespoon vanilla extract

1 pint blueberries

1 cup almond milk

2 tablespoons water

1 tablespoon cornstarch

1 lemon

juiced

1 tablespoon maple syrup

Dessert

Directions

Step 1

Combine apple juice quinoa and vanilla extract in a large pot; bring to a boil. Reduce heat to medium-low cover and simmer until quinoa is tender and liquid is absorbed about 15 minutes.

Step 2

Gently fold blueberries into hot quinoa. Pour blueberry mixture into a 9x13-inch baking dish. Cool until quinoa is set.

Step 3

Whisk almond milk water and cornstarch together in a small saucepan over high heat. Add lemon juice and maple syrup; cook stirring constantly until glaze is thick 2 to 3 minutes. Pour hot glaze over quinoa to cover it completely. Cool to room temperature. Cover baking dish with plastic wrap and refrigerate for at least 2 hours.

Nutritional Information

Blueberry Quinoa with Lemon Glaze Recipe

Servings Per Recipe:12

Calories: 246.6

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 48.6g 16%

Dietary Fiber: 3.9g 16%

Sugars: 18.1g

Fat: 3g 5%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 67.2IU 1%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 16%

Vitamin C: 5.5mg 9%

Folate: 80.3mcg 20%

Calcium: 49.7mg 5%

Iron: 2.5mg 14%

Magnesium: 91.1mg 33%

Potassium: 433.7mg 12%

Sodium: 19.9mg 1%

Thiamin: 0.1mg 13%

Calories From Fat: 27.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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