Protein: 10.8g 22%
Carbohydrates: 31.4g 10%
Dietary Fiber: 6.9g 28%
Sugars: 12.3g
Fat: 4.5g 7%
Saturated Fat: 0.3g 2%
Vitamin A Iu: 693IU 14%
Niacin Equivalents: 6.3mg 49%
Vitamin B6: 0.4mg 26%
Vitamin C: 6.9mg 12%
Folate: 38.8mcg 10%
Calcium: 100.5mg 10%
Iron: 7mg 39%
Magnesium: 20.8mg 7%
Potassium: 257.6mg 7%
Sodium: 190.6mg 8%
Thiamin: 0.1mg 7%
Calories From Fat: 40.2