Beet Salad on a Stick Recipe

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Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Beet Salad on a Stick Recipe

Ingredients

3 tablespoons chopped walnuts

8 ounces chilled goat cheese

rolled into 8 balls

8 bamboo toothpicks

8 (2 ounce) roasted beet wedges

24 fresh spinach leaves

3 tablespoons honey

Appetizer and Snack

Directions

Step 1

Pour walnuts into a shallow bowl. Roll goat cheese balls in walnuts to coat completely.

Step 2

Thread 1 coated goat cheese ball onto a toothpick; add beet wedge and 4 baby spinach leaves to the toothpick. Repeat with remaining toothpicks goat cheese beets and spinach. Drizzle each skewer with honey.

Nutritional Information

Beet Salad on a Stick Recipe

Servings Per Recipe:8

Calories: 177.1

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 14.3g 5%

Dietary Fiber: 2g 8%

Sugars: 11.9g

Fat: 10.5g 16%

Saturated Fat: 6.1g 30%

Cholesterol: 22.4mg 8%

Vitamin A Iu: 3248.5IU 65%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 8%

Vitamin C: 10.5mg 18%

Folate: 107mcg 27%

Calcium: 126.4mg 13%

Iron: 1.8mg 10%

Magnesium: 49.5mg 18%

Potassium: 401.5mg 11%

Sodium: 213.7mg 9%

Thiamin: 0.1mg 7%

Calories From Fat: 94.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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