Balsamic Marinated Flank Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Balsamic Marinated Flank Steak Recipe). Beef flank steak is marinated in a balsamic vinegar, herb, and mustard mixture then cooked to your preferred doneness on the grill.

Brief

Additional: 30 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Balsamic Marinated Flank Steak Recipe

Ingredients

1 (1 1/2-pound) beef flank steak

Salt and black pepper

¼ cup balsamic vinegar

2 tablespoons olive oil

1 tablespoon chopped fresh basil

1 ½ teaspoons Dijon-style mustard

1 clove garlic

minced

½ teaspoon sugar

Tips

Directions

Step 1

Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight turning occasionally.

Step 2

Remove steak from marinade; discard marinade. Place steak on grid over medium ash-covered coals. Grill covered 11 to16 minutes (over medium heat on preheated gas grill 16 to 21 minutes) for medium rare (145 degrees F) to medium (160 degrees F) doneness turning occasionally.

Step 3

Season steak with salt and pepper as desired. Carve steak crosswise into thin slices.

Nutritional Information

Balsamic Marinated Flank Steak Recipe

Servings Per Recipe:6

Calories: 144.5

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 2.3g 1%

Sugars: 1.8g

Fat: 8.6g 13%

Saturated Fat: 2.3g 12%

Cholesterol: 26.9mg 9%

Vitamin A Iu: 23.3IU 1%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.3mg 18%

Vitamin C: 0.3mg 1%

Folate: 4.7mcg 1%

Calcium: 12.1mg 1%

Iron: 1mg 6%

Magnesium: 11.6mg 4%

Potassium: 176.4mg 5%

Sodium: 87.2mg 4%

Thiamin: 0.1mg 6%

Calories From Fat: 77.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.