Baked Salmon with Basil and Lemon Thyme Crust Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Salmon with Basil and Lemon Thyme Crust Recipe). A perfectly baked salmon topped with a mouthwatering crust and served with asparagus. The crispiness and the lemony flavors of the crust are delicious. If desired, you can squeeze some fresh lemon juice on top of the asparagus. This recipe was made in a Panasonic CIO.

Brief

Prep 15 mins

Cook: 18 mins

Total: 33 mins

Servings: 4

Yield: 4 servings

Baked Salmon with Basil and Lemon Thyme Crust Recipe

Ingredients

¼ cup olive oil

divided

1 ⅓ pounds salmon fillet

salt and ground black pepper to taste

1 pound fresh asparagus

trimmed

2 cloves garlic

⅓ cup grated Parmesan cheese

⅓ cup chopped fresh basil

1 tablespoon lemon juice

1 tablespoon fresh lemon thyme

1 lemon

zested

½ teaspoon salt

½ teaspoon ground black pepper

1 cup fresh bread crumbs

Tips

Directions

Step 1

Rub 1/2 teaspoon olive oil over the salmon and season lightly with salt and pepper. Transfer salmon to the center of the grill pan.

Step 2

Place asparagus in a bowl. Drizzle 1 1/2 teaspoon olive oil over asparagus; season with salt and pepper. Mix well and arrange around salmon.

Step 3

Place garlic cloves in a food processor or blender; process until crushed. Add Parmesan cheese basil lemon juice lemon thyme lemon zest 1/2 teaspoon salt and 1/2 teaspoon black pepper; blend well. Add remaining 3 tablespoons oil and bread crumbs; pulse until well mixed.

Step 4

Top salmon with herb mixture forming a crust.

Step 5

Set Panasonic Countertop Induction Oven to \Auto Cook\. Select Fish with Vegetables setting. Place the grill pan in the oven and cook until salmon flakes easily with a fork and asparagus is tender about 18 minutes.

Nutritional Information

Baked Salmon with Basil and Lemon Thyme Crust Recipe

Servings Per Recipe:4

Calories: 449.4

% Daily Value *

Protein: 32.3g 65%

Carbohydrates: 11.7g 4%

Dietary Fiber: 2.9g 12%

Sugars: 2.8g

Fat: 30.5g 47%

Saturated Fat: 6.1g 31%

Cholesterol: 80.2mg 27%

Vitamin A Iu: 1161.1IU 23%

Niacin Equivalents: 17.3mg 133%

Vitamin B6: 0.9mg 57%

Vitamin C: 15.5mg 26%

Folate: 115.6mcg 29%

Calcium: 149.9mg 15%

Iron: 3.7mg 21%

Magnesium: 60.8mg 22%

Potassium: 731.1mg 21%

Sodium: 583.2mg 23%

Thiamin: 0.6mg 60%

Calories From Fat: 274.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.