Baked Ranch Tilapia Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Ranch Tilapia Burgers Recipe). These super easy fish burgers are a great, wholesome meal. Assemble buns with whatever you please. I prefer to eat the tilapia with lettuce only but my boyfriend puts ketchup and cheese on his. We always eat this with steamed broccoli and fruit salad.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 burgers

Baked Ranch Tilapia Burgers Recipe

Ingredients

1 large egg

1 tablespoon olive oil

1 cup unseasoned dry breadcrumbs

1 ½ teaspoons dry ranch seasoning mix

or to taste

2 (4 ounce) tilapia fillets

2 hamburger buns

split

½ cup shredded lettuce

or to taste

Seafood

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spread olive oil on a baking sheet.

Step 2

Beat egg in a bowl. Mix bread crumbs and ranch dressing mix in a second bowl. Submerge tilapia in the egg remove and coat with bread crumb mixture. Place breaded tilapia on the baking sheet.

Step 3

Bake in the preheated oven until fish flakes easily with a fork about 15 minutes. Assemble fillets on hamburger buns and top with lettuce.

Nutritional Information

Baked Ranch Tilapia Burgers Recipe

Servings Per Recipe:2

Calories: 549.4

% Daily Value *

Protein: 37g 74%

Carbohydrates: 62g 20%

Dietary Fiber: 3.7g 15%

Sugars: 3.8g

Fat: 15.8g 24%

Saturated Fat: 3.2g 16%

Cholesterol: 133.9mg 45%

Vitamin A Iu: 290.8IU 6%

Niacin Equivalents: 12mg 93%

Vitamin B6: 0.5mg 33%

Vitamin C: 1.8mg 3%

Folate: 119.6mcg 30%

Calcium: 209.2mg 21%

Iron: 4.7mg 26%

Magnesium: 68mg 24%

Potassium: 682.3mg 19%

Sodium: 844.6mg 34%

Thiamin: 0.7mg 69%

Calories From Fat: 142.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.