Baked Parmesan Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Parmesan Cauliflower Recipe). Orange is the new black. Cauliflower is the new kale. I was not previously a cauliflower fan but I've crossed over with this delicious recipe that's great for Thanksgiving!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Baked Parmesan Cauliflower Recipe

Ingredients

nonstick cooking spray

¾ cup grated Parmesan cheese

½ teaspoon dried thyme

½ teaspoon dried oregano

½ teaspoon dried basil

¼ teaspoon garlic powder

kosher salt and freshly ground black pepper to taste

1 head cauliflower

chopped into bite-size pieces

2 tablespoons olive oil

2 tablespoons chopped fresh parsley leaves

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a cooling rack with nonstick cooking spray; place on a baking sheet and set aside.

Step 2

Combine Parmesan cheese thyme oregano basil garlic powder salt and pepper in a small bowl.

Step 3

Place cauliflower onto the prepared cooling rack. Drizzle with olive oil and sprinkle with Parmesan cheese mixture.

Step 4

Bake in the preheated oven until tender and easily pierced with a knife about 15 minutes. Remove from the oven.

Step 5

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 6

Broil in the preheated oven until cauliflower is golden brown 2 to 3 minutes. Remove from the oven garnish with parsley and serve immediately.

Nutritional Information

Baked Parmesan Cauliflower Recipe

Servings Per Recipe:4

Calories: 163.6

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 8.8g 3%

Dietary Fiber: 3.9g 16%

Sugars: 3.7g

Fat: 11.3g 17%

Saturated Fat: 3.6g 18%

Cholesterol: 13.2mg 4%

Vitamin A Iu: 279.1IU 6%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.3mg 21%

Vitamin C: 69.5mg 116%

Folate: 87.8mcg 22%

Calcium: 210.8mg 21%

Iron: 1.3mg 7%

Magnesium: 29.9mg 11%

Potassium: 477.3mg 13%

Sodium: 373.9mg 15%

Thiamin: 0.1mg 9%

Calories From Fat: 101.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.