Baked Egg and Potato Frittata Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Egg and Potato Frittata Recipe). This baked frittata was adapted from the Food Lover's meal plans.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr5 mins

Servings: 6

Yield: 1 8x8-inch frittata

Baked Egg and Potato Frittata Recipe

Ingredients

cooking spray

12 egg whites

½ cup skim milk

3 ½ cups frozen hash brown potatoes

thawed

1 cup shredded Cheddar cheese

divided

½ cup onion

chopped

4 tablespoons cooked crumbled bacon

divided

½ teaspoon salt

½ teaspoon chili powder

4 green onions

chopped

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Coat an 8-inch square baking dish lightly with cooking spray.

Step 2

Whisk egg whites and milk together in a large bowl. Stir in hash browns 3/4 of the Cheddar cheese onion 2 tablespoons bacon salt and chili powder. Pour into the prepared dish.

Step 3

Bake in the preheated oven until a knife inserted into the center comes out clean about 45 minutes. Remove from the oven and sprinkle with remaining Cheddar cheese and bacon and green onions. Let stand for about 5 minutes before cutting into 6 equal pieces.

Nutritional Information

Baked Egg and Potato Frittata Recipe

Servings Per Recipe:6

Calories: 255

% Daily Value *

Protein: 18.7g 37%

Carbohydrates: 20.2g 7%

Dietary Fiber: 1.9g 8%

Sugars: 2.4g

Fat: 16.5g 25%

Saturated Fat: 8.1g 41%

Cholesterol: 32.8mg 11%

Vitamin A Iu: 440.2IU 9%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 5%

Vitamin C: 11.4mg 19%

Folate: 17.2mcg 4%

Calcium: 214.3mg 21%

Iron: 1.2mg 7%

Magnesium: 22.3mg 8%

Potassium: 671.5mg 19%

Sodium: 662.5mg 27%

Thiamin: 0.1mg 8%

Calories From Fat: 148.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.