Avocado and Cantaloupe Salad with Creamy French Dressing Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado and Cantaloupe Salad with Creamy French Dressing Recipe). This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Avocado and Cantaloupe Salad with Creamy French Dressing Recipe

Ingredients

2 tablespoons white sugar

2 teaspoons paprika

¼ teaspoon salt

¼ teaspoon dry mustard powder

3 tablespoons apple cider vinegar

1 clove garlic

minced

1 teaspoon Worcestershire sauce

1 pinch cayenne pepper

¾ cup vegetable oil

6 cups baby arugula leaves

¼ cantaloupe - peeled

seeded

and cubed

1 avocado - peeled

pitted

and cubed

½ cup toasted slivered almonds

Salad

Directions

Step 1

Whisk the sugar paprika salt mustard vinegar garlic Worcestershire sauce and cayenne pepper together in a mixing bowl. Slowly drizzle in the vegetable oil while whisking rapidly until the salad dressing is thick and creamy.

Step 2

Place the arugula leaves into a salad bowl and sprinkle with the cantaloupe and avocado pieces. Drizzle with the salad dressing then sprinkle with toasted almonds to serve.

Nutritional Information

Avocado and Cantaloupe Salad with Creamy French Dressing Recipe

Servings Per Recipe:4

Calories: 576.1

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 18.4g 6%

Dietary Fiber: 5.9g 23%

Sugars: 10.6g

Fat: 55.6g 86%

Saturated Fat: 8g 40%

Vitamin A Iu: 2575.5IU 52%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 16%

Vitamin C: 23.5mg 39%

Folate: 83.7mcg 21%

Calcium: 97.5mg 10%

Iron: 1.7mg 10%

Magnesium: 77mg 28%

Potassium: 582mg 16%

Sodium: 178.9mg 7%

Thiamin: 0.1mg 9%

Calories From Fat: 500.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.