Avocado Delight Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado Delight Recipe). This is a recipe I love to make when having a Mexican fiesta. It is basically a dip. It can also be used as a filling for tacos and burritos.

Brief

Prep 5 mins

Total: 5 mins

Servings: 6

Yield: 6 servings

Avocado Delight Recipe

Ingredients

2 avocados - peeled

pitted and diced

2 tomatoes

diced

2 (2 ounce) cans chopped black olives

2 (4 ounce) cans diced green chiles

1 lemon

juiced

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

In a medium bowl combine avocados tomatoes olives and chilies. Stir until ingredients are well mixed. Squeeze lemon juice over the mixture and sprinkle with salt and pepper to taste.

Nutritional Information

Avocado Delight Recipe

Servings Per Recipe:6

Calories: 146.4

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 11.2g 4%

Dietary Fiber: 6.4g 26%

Sugars: 3g

Fat: 11.9g 18%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 783.8IU 16%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 17%

Vitamin C: 41.5mg 69%

Folate: 64.2mcg 16%

Calcium: 34.5mg 4%

Iron: 1.3mg 7%

Magnesium: 29.9mg 11%

Potassium: 505.9mg 14%

Sodium: 607.4mg 24%

Thiamin: 0.1mg 11%

Calories From Fat: 107.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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