Albondigas Soup III Recipe

Recipesfull introduces to you: Popular Recipes. (Albondigas Soup III Recipe). Although I've had many types of Albondigas soup, I've never come across a soup like this. This comes from my Grandmother from Michoacan, Mexico. It's easy to make, and my 10 year old enjoys making the meatballs!

Brief

Prep 20 mins

Cook: 1hr30 mins

Total: 1hr50 mins

Servings: 8

Yield: 8 servings

Albondigas Soup III Recipe

Ingredients

2 quarts water

1 pound ground beef

½ cup uncooked white rice

1 egg

2 tablespoons dried oregano

2 teaspoons garlic salt

2 teaspoons ground black pepper

¼ teaspoon ground cumin

½ cup all-purpose flour

3 potatoes

peeled and cubed

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Pour the water into a large pot over high heat and bring to a boil.

Step 2

Meanwhile in a large bowl combine the ground beef rice egg oregano garlic salt ground black pepper and cumin. Mix well and form into 1 inch meatballs.

Step 3

Roll the meatballs in the flour coating well and carefully drop them in the boiling water. Reduce heat to low and simmer for 45 minutes stirring frequently and making sure soup does not get too thick.

Step 4

Add more water if necessary and add the potatoes to the soup. Simmer for 1 more hour or until potatoes are tender. Season with salt and pepper to taste.

Nutritional Information

Albondigas Soup III Recipe

Servings Per Recipe:8

Calories: 233.7

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 33.2g 11%

Dietary Fiber: 3.2g 13%

Sugars: 0.8g

Fat: 7g 11%

Saturated Fat: 2.5g 12%

Cholesterol: 36.6mg 12%

Vitamin A Iu: 128.6IU 3%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.4mg 26%

Vitamin C: 16.4mg 27%

Folate: 66mcg 17%

Calcium: 59.3mg 6%

Iron: 3.6mg 20%

Magnesium: 48.1mg 17%

Potassium: 511.9mg 14%

Sodium: 498.2mg 20%

Thiamin: 0.3mg 30%

Calories From Fat: 62.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.