Air Fryer Keto Pork Chops Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Keto Pork Chops Recipe). These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Air Fryer Keto Pork Chops Recipe

Ingredients

4 each boneless pork chops

1/2-inch thick

1 pinch salt and ground black pepper to taste

1 egg

⅓ cup grated Parmesan cheese

⅓ cup almond flour

½ teaspoon salt

¼ teaspoon pepper

¼ teaspoon garlic powder

1serving avocado oil cooking spray

Main Dish

Directions

Step 1

Season pork chops with salt and pepper on both sides.

Step 2

Beat egg in a medium bowl. Mix Parmesan cheese almond flour 1/2 teaspoon salt 1/4 teaspoon pepper and garlic powder together in a second bowl.

Step 3

Dip each pork chop in egg then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.

Step 4

Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned 8 to 10 minutes. Flip pork chops over spritz with avocado oil and cook until pork is no longer pink in the center 3 to 4 minutes more.

Nutritional Information

Air Fryer Keto Pork Chops Recipe

Servings Per Recipe:4

Calories: 364.7

% Daily Value *

Protein: 47.2g 94%

Carbohydrates: 2.8g 1%

Dietary Fiber: 1.2g 5%

Sugars: 0.6g

Fat: 17.4g 27%

Saturated Fat: 5g 25%

Cholesterol: 158.9mg 53%

Vitamin A Iu: 90.7IU 2%

Niacin Equivalents: 20.6mg 158%

Vitamin B6: 1.1mg 69%

Vitamin C: 0.1mg

Folate: 6.6mcg 2%

Calcium: 88.9mg 9%

Iron: 1.3mg 7%

Magnesium: 44.4mg 16%

Potassium: 571.9mg 16%

Sodium: 515.6mg 21%

Thiamin: 1.3mg 134%

Calories From Fat: 156.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.