Air Fryer Avocado Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Avocado Fries Recipe). Wonderfully crunchy on the outside and creamy on the inside. Great with garlicky aioli.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Air Fryer Avocado Fries Recipe

Ingredients

¼ cup all-purpose flour

½ teaspoon ground black pepper

¼ teaspoon salt

1 egg

1 teaspoon water

1 ripe avocado

halved

seeded

peeled and cut into 8 slices

½ cup panko bread crumbs

cooking spray

Appetizer and Snack

Directions

Step 1

Preheat air fryer to 400 degrees F (200 degrees C).

Step 2

Mix flour pepper and salt together in a shallow bowl. Beat together egg and water in a second shallow bowl. Place panko in a third shallow bowl.

Step 3

Dredge an avocado slice through the flour shaking off excess. Dip into egg and allow excess to drop off. Finally press slice into panko so both sides are covered. Set on a plate and repeat with the remaining slices.

Step 4

Spray avocado slices generously with cooking spray and arrange in the bowl of the air fryer sprayed-side down. Spray the top side of the avocado slices as well.

Step 5

Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden about 3 more minutes.

Nutritional Information

Air Fryer Avocado Fries Recipe

Servings Per Recipe:2

Calories: 319

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 39.8g 13%

Dietary Fiber: 7.3g 29%

Sugars: 0.9g

Fat: 18g 28%

Saturated Fat: 3.1g 16%

Cholesterol: 81.8mg 27%

Vitamin A Iu: 255.4IU 5%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.3mg 19%

Vitamin C: 10.2mg 17%

Folate: 120.4mcg 30%

Calcium: 28.5mg 3%

Iron: 1.8mg 10%

Magnesium: 36.2mg 13%

Potassium: 540.3mg 15%

Sodium: 462.9mg 19%

Thiamin: 0.2mg 25%

Calories From Fat: 161.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like