20-Minute Skillet Salmon Recipe

Recipesfull introduces to you: Popular Recipes. (20-Minute Skillet Salmon Recipe). You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, big flavor.

Brief

Prep 10 mins

Additional: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

20-Minute Skillet Salmon Recipe

Ingredients

4 (4 ounce) salmon fillets

1 cup fat-free milk

½ cup PHILADELPHIA 1/3 Less Fat than Cream Cheese

2 cups chopped cucumbers

2 tablespoons chopped fresh dill

2 cups hot cooked long-grain white rice

Tips

Directions

Step 1

Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

Step 2

Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.

Step 3

Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

Nutritional Information

20-Minute Skillet Salmon Recipe

Servings Per Recipe:4

Calories: 365.5

% Daily Value *

Protein: 29.2g 58%

Carbohydrates: 28.1g 9%

Dietary Fiber: 0.7g 3%

Sugars: 4.2g

Fat: 13.6g 21%

Saturated Fat: 5.2g 26%

Cholesterol: 84.1mg 28%

Vitamin A Iu: 376.5IU 8%

Niacin Equivalents: 15.3mg 118%

Vitamin B6: 1mg 60%

Vitamin C: 3.4mg 6%

Folate: 82mcg 21%

Calcium: 112.2mg 11%

Iron: 2.2mg 12%

Magnesium: 58.6mg 21%

Potassium: 790.4mg 22%

Sodium: 198.7mg 8%

Thiamin: 0.4mg 41%

Calories From Fat: 122.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.