1-Pot, 3-Bean Chicken Stew Recipe

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Brief

Servings: 8

Yield: 8 servings

1-Pot, 3-Bean Chicken Stew Recipe

Ingredients

1 tablespoon canola oil

1 ¾ pounds boneless

skinless chicken breast or thighs

cut in chunks

1 large yellow onion

chopped

1 cup sliced celery

1 cup thinly sliced carrots

3 cups no-salt-added chopped tomatoes

1 (14.25 ounce) can fat-free

less-sodium chicken broth

1 (15 ounce) can no-salt-added black beans

1 (15 ounce) can no salt-added navy beans

1 (15 ounce) can no salt-added kidney beans

1 cup dry red wine

1 bay leaf

1 tablespoon Italian herbs

1 cup smoked chicken breast

cubed

1 cup fresh Italian parsley

chopped

1 cup fresh cilantro

chopped

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft about 5 minutes. Add broth beans tomatoes celery carrots wine bay leaf herbs and all the chicken; cover and simmer for 40 minutes.

Step 2

Add parsley cilantro salt and pepper and simmer 5 more minutes.

Nutritional Information

1-Pot, 3-Bean Chicken Stew Recipe

Servings Per Recipe:8

Calories: 365

% Daily Value *

Protein: 39.1g 78%

Carbohydrates: 32g 10%

Dietary Fiber: 11.8g 47%

Sugars: 5g

Fat: 5.9g 9%

Saturated Fat: 1.2g 6%

Cholesterol: 75.4mg 25%

Vitamin A Iu: 4444.7IU 89%

Niacin Equivalents: 18.5mg 143%

Vitamin B6: 0.6mg 39%

Vitamin C: 21.3mg 36%

Folate: 32mcg 8%

Calcium: 107.8mg 11%

Iron: 5.1mg 28%

Magnesium: 82.2mg 29%

Potassium: 958mg 27%

Sodium: 283.4mg 11%

Thiamin: 0.1mg 11%

Calories From Fat: 53.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.