Zucchini-Tomato Saute Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini-Tomato Saute Recipe). Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Zucchini-Tomato Saute Recipe

Ingredients

1 tablespoon vegetable oil

1 onion

sliced

2 tomatoes

chopped

2 pounds zucchini

peeled and cut into 1 inch thick slices

1 green bell pepper

chopped

salt to taste

ground black pepper to taste

¼ cup uncooked white rice

½ cup water

Side Dish

Directions

Step 1

Heat oil in a saute pan over medium heat. Add onion and cook and stir for 3 minutes. Add tomatoes zucchini and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat cover and simmer for 5 minutes.

Step 2

Stir in rice and water. Cover and cook over low heat for 20 minutes.

Nutritional Information

Zucchini-Tomato Saute Recipe

Servings Per Recipe:6

Calories: 93.9

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 16.1g 5%

Dietary Fiber: 3g 12%

Sugars: 5.2g

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 787.4IU 16%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.4mg 28%

Vitamin C: 49.3mg 82%

Folate: 75.5mcg 19%

Calcium: 35.2mg 4%

Iron: 1.1mg 6%

Magnesium: 38mg 14%

Potassium: 582.1mg 16%

Sodium: 19.6mg 1%

Thiamin: 0.2mg 20%

Calories From Fat: 24.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.