Zucchini Mint Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Mint Salad Recipe). If you're looking for one more color on the table, here's your answer. It is super easy and takes only 10 minutes!

Brief

Prep 10 mins

Additional: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Zucchini Mint Salad Recipe

Ingredients

1 small zucchini

cut into 1/4-inch rounds

1 small yellow squash

cut into 1/4-inch rounds

salt to taste

1 tablespoon extra-virgin olive oil

1 tablespoon freshly squeezed lemon juice

1 tablespoon chopped fresh mint

ground black pepper to taste

Salad

Directions

Step 1

Arrange zucchini and yellow squash rounds on a plate and sprinkle evenly with salt. Set aside until some of the water is pulled out about 5 minutes.

Step 2

Drizzle zucchini and yellow squash with olive oil and lemon juice and sprinkle with mint; season with black pepper.

Nutritional Information

Zucchini Mint Salad Recipe

Servings Per Recipe:2

Calories: 90.9

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 6.7g 2%

Dietary Fiber: 2.5g 10%

Sugars: 1.2g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 267.3IU 5%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 15%

Vitamin C: 21.8mg 36%

Folate: 39.9mcg 10%

Calcium: 32.2mg 3%

Iron: 0.8mg 5%

Magnesium: 30.6mg 11%

Potassium: 364.6mg 10%

Sodium: 8mg

Thiamin: 0.1mg 9%

Calories From Fat: 63.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.