Zucchini Fettuccine with Cauliflower Alfredo and Peas Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Fettuccine with Cauliflower Alfredo and Peas Recipe). If you know me, then you should expect peas in my pasta dishes. I created this dish using my favorite combination of vegetables! This dish is super delicious. I bet adding chicken or shrimp to this dish would be very good. Due to my new love for turmeric, I decided to add some into this dish. Yum. Garnish with fresh herbs.

Brief

Prep 20 mins

Cook: 19 mins

Total: 39 mins

Servings: 4

Yield: 4 servings

Zucchini Fettuccine with Cauliflower Alfredo and Peas Recipe

Ingredients

1 head cauliflower

broken into florets

4 zucchinis

ends trimmed

2 tablespoons vegetable oil

or as needed

2 cloves garlic

minced

½ cup unsweetened almond milk

1 lemon

juiced

2 tablespoons flax seeds

1 teaspoon dried parsley

1 teaspoon dried basil

¾ teaspoon kosher salt

½ teaspoon ground white pepper

½ teaspoon peeled and grated fresh turmeric root

¼ teaspoon sriracha sauce

4 cups fresh baby spinach

1 cup frozen petite peas

¼ cup freshly grated Parmesan cheese

Fruits and Vegetables

Directions

Step 1

Place cauliflower in a pot with water to cover; bring to a boil. Cook until tender about 6 minutes. Drain; transfer to a food processor.

Step 2

Cut zucchini into noodles using a spiralizer.

Step 3

Heat oil in a skillet over medium-low heat. Add garlic; cook and stir for 1 minute. Transfer garlic to the food processor reserving oil in the skillet. Add almond milk lemon juice flax seeds parsley basil salt pepper turmeric and sriracha sauce to the food processor; blend until smooth.

Step 4

Heat reserved oil in the skillet. Toss in zucchini noodles; cook and stir using tongs 3 to 5 minutes. Season with salt and pepper. Add spinach and stir until wilted about 2 minutes. Add peas; cook and stir until heated through about 2 minutes.

Step 5

Transfer zucchini noodle mixture to a large bowl. Pour in almond milk sauce and toss to combine. Garnish with Parmesan cheese.

Nutritional Information

Zucchini Fettuccine with Cauliflower Alfredo and Peas Recipe

Servings Per Recipe:4

Calories: 188.6

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 16.6g 5%

Dietary Fiber: 7.6g 30%

Sugars: 6.7g

Fat: 11.7g 18%

Saturated Fat: 2.1g 10%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 3202.1IU 64%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.7mg 43%

Vitamin C: 96mg 160%

Folate: 180.4mcg 45%

Calcium: 187.1mg 19%

Iron: 2.6mg 15%

Magnesium: 93.9mg 34%

Potassium: 1010.9mg 28%

Sodium: 551.9mg 22%

Thiamin: 0.2mg 20%

Calories From Fat: 105

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like