Zeytoon Parvardeh (Persian Olive Pomegranate Dip) Recipe

Recipesfull introduces to you: Popular Recipes. (Zeytoon Parvardeh (Persian Olive Pomegranate Dip) Recipe). This is an amazing Persian appetizer that can be served as a side dish to a main course or as a dip with pita bread. The origin of this recipe is from North of Iran where there are plenty of olive gardens. Can be stored in the fridge up to a week.

Brief

Prep 20 mins

Additional: 3hrs

Total: 3hrs20 mins

Servings: 8

Yield: 8 servings

Zeytoon Parvardeh (Persian Olive Pomegranate Dip) Recipe

Ingredients

2 (6 ounce) jars unseasoned green olives

coarsely chopped

⅓ cup olive oil

⅓ cup ground walnuts

⅓ cup ground almonds

¼ cup pomegranate molasses

¼ cup chopped fresh mint

¼ cup chopped fresh tarragon

2 tablespoons lemon juice

2 cloves garlic

chopped

1 teaspoon balsamic vinegar

½ teaspoon ground thyme

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Mix green olives olive oil walnuts almonds pomegranate molasses mint tarragon lemon juice garlic balsamic vinegar thyme salt and pepper in a large bowl.

Step 2

Chill for at least 3 hours before serving.

Nutritional Information

Zeytoon Parvardeh (Persian Olive Pomegranate Dip) Recipe

Servings Per Recipe:8

Calories: 195.3

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 3.3g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.7g

Fat: 20.2g 31%

Saturated Fat: 2.3g 12%

Vitamin A Iu: 24.9IU 1%

Niacin Equivalents: 0.7mg 5%

Vitamin C: 2.6mg 4%

Folate: 7.3mcg 2%

Calcium: 54.5mg 5%

Iron: 1.3mg 7%

Magnesium: 35.5mg 13%

Potassium: 106.9mg 3%

Sodium: 1040.8mg 42%

Calories From Fat: 181.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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