Zesty Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Zesty Bean Dip Recipe). You can't go wrong with this fast and easy bean dip. It's perfect with tortilla chips.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 28

Yield: 3.5 cups

Zesty Bean Dip Recipe

Ingredients

1 (16 ounce) can refried beans

1 (1.25 ounce) package taco seasoning mix

1 tomato

chopped

1 cup shredded Cheddar cheese

Appetizer and Snack

Directions

Step 1

In a medium saucepan over medium heat mix refried beans taco seasoning mix and tomato. Allow the mixture to simmer approximately 20 minutes stirring occasionally.

Step 2

Spoon the mixture into a medium serving bowl. Top with Cheddar cheese and serve warm.

Nutritional Information

Zesty Bean Dip Recipe

Servings Per Recipe:28

Calories: 36.4

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 3.6g 1%

Dietary Fiber: 0.9g 4%

Sugars: 0.4g

Fat: 1.5g 2%

Saturated Fat: 0.9g 5%

Cholesterol: 5.5mg 2%

Vitamin A Iu: 77IU 2%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 1.5mg 3%

Folate: 3.1mcg 1%

Calcium: 35.1mg 4%

Iron: 0.3mg 2%

Magnesium: 6.9mg 3%

Potassium: 57.1mg 2%

Sodium: 165.5mg 7%

Calories From Fat: 13.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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