Yummylicious Japanese Beef Croquettes Recipe

Recipesfull introduces to you: Meatball Appetizer Recipes. (Yummylicious Japanese Beef Croquettes Recipe). Yummy Japanese croquettes combine ground beef with mashed potatoes and onions; formed into patties, then coated with panko and deep fried to a golden brown. Absolutely mouth-watering! They make a delicious snack! I prefer to make them in smaller bite-size pieces so it's easier to pick up with fingers. Serve with Tonkatsu sauce available at Japanese stores or major supermarkets.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Yummylicious Japanese Beef Croquettes Recipe

Ingredients

3 medium russet potatoes

peeled

and chopped

1 tablespoon butter

1 tablespoon vegetable oil

3 onions

chopped

¾ pound ground beef

4 teaspoons light soy sauce

all-purpose flour for coating

2 eggs

beaten

panko bread crumbs

½ cup oil for frying

Appetizer and Snack

Directions

Step 1

Add potatoes to a large pot of salted water and bring to a boil; cook until tender about 15 minutes. Drain pour potatoes into a large bowl. Stir in butter and mash with a fork or potato masher. Set aside.

Step 2

Heat 1 tablespoon oil in a large skillet over medium heat. Stir in onions and cook until soft. Stir in beef and soy sauce. Cook stirring continuously until beef is browned and all the liquid is evaporated. Combine beef and onions with potatoes and stir well.

Step 3

Heat 1/2 cup oil in a deep skillet or wok over medium-high heat.

Step 4

Shape potato and beef mixture into 10 similar-size balls and flatten into patties. Dredge patties in flour. Then dip in egg and coat with panko bread crumbs. Carefully place patties into oil and fry until golden brown on each side.

Nutritional Information

Yummylicious Japanese Beef Croquettes Recipe

Servings Per Recipe:10

Calories: 238.8

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 20.4g 7%

Dietary Fiber: 1.5g 6%

Sugars: 1.9g

Fat: 13.9g 21%

Saturated Fat: 5.1g 26%

Cholesterol: 69.2mg 23%

Vitamin A Iu: 85.5IU 2%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.4mg 23%

Vitamin C: 6.1mg 10%

Folate: 26.9mcg 7%

Calcium: 25mg 3%

Iron: 1.5mg 9%

Magnesium: 26.1mg 9%

Potassium: 413.1mg 12%

Sodium: 195.8mg 8%

Thiamin: 0.1mg 5%

Calories From Fat: 125.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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