Winter Market Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Winter Market Salad Recipe). Eating local in the winter can be hard in the North, but this will cure cravings for raw fresh food. Aside from the salt, pepper, and olive oil, most ingredients can still be found in the dead of winter from local farmers at the market. It makes a great alternative to coleslaw with burgers, or to serve with eastern European fare like pieroge or latkes.

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 salads

Winter Market Salad Recipe

Ingredients

¼ cup olive oil

¼ cup apple cider vinegar

1 teaspoon prepared yellow mustard

1 teaspoon Dijon mustard

or to taste

1 tablespoon honey

or to taste

salt and pepper to taste

1 beet

peeled and grated

1 small celery root (celeriac)

peeled and grated

1 large carrot

peeled and grated

1 small Macintosh apple - peeled

cored

and cubed

Salad

Directions

Step 1

Place the olive oil vinegar yellow mustard Dijon mustard and honey into a screw top jar. Seal and shake to blend the salad dressing. Season to taste with salt and pepper.

Step 2

Scatter the beet celery root carrot and apple in layers onto individual salad plates. Drizzle with dressing to serve.

Nutritional Information

Winter Market Salad Recipe

Servings Per Recipe:4

Calories: 218.9

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 22.2g 7%

Dietary Fiber: 3.8g 15%

Sugars: 9g

Fat: 14g 22%

Saturated Fat: 2g 10%

Vitamin A Iu: 3013.8IU 60%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 18%

Vitamin C: 14.1mg 24%

Folate: 37.9mcg 10%

Calcium: 75.2mg 8%

Iron: 1.4mg 8%

Magnesium: 37.7mg 14%

Potassium: 588mg 17%

Sodium: 210.9mg 8%

Thiamin: 0.1mg 10%

Calories From Fat: 126.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.