Whole Poached Salmon Recipe

Recipesfull introduces to you: Salmon Recipes. (Whole Poached Salmon Recipe). Poaching is a great way to bring out the delicate flavor of whole fish. A poacher will use less liquid than a pan, but either works. This whole poached salmon is fantastic hot or cold. Serve with a little lemon or your favorite sauce.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Whole Poached Salmon Recipe

Ingredients

1 (750 milliliter) bottle dry white wine

1 onion

thinly sliced

1 rib celery

sliced

6 whole peppercorns

1 bay leaf

1 whole salmon

cleaned

1 bunch fresh dill

1 lemon

sliced

Spicy Salmon and Vegetable Bowl

Seafood

Directions

Step 1

Combine wine onion celery peppercorns and bay leaf in a fish poacher. Place poacher over 2 burners on the stove.

Step 2

Rinse fish under cold water stuff the cavity with dill and lemon slices and place on the rack in the pot. Cover and bring slowly to a strong simmer (don't boil at any point). Cook until fish easily flakes with a fork being sure not to overcook about 20 minutes. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C). Drain and serve.

Nutritional Information

Whole Poached Salmon Recipe

Servings Per Recipe:2

Calories: 420.9

% Daily Value *

Protein: 13g 26%

Carbohydrates: 24.6g 8%

Dietary Fiber: 5g 20%

Sugars: 6.4g

Fat: 2.5g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 24.5mg 8%

Vitamin A Iu: 1387.9IU 28%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.6mg 39%

Vitamin C: 60.7mg 101%

Folate: 58.2mcg 15%

Calcium: 157mg 16%

Iron: 3.7mg 21%

Magnesium: 81.8mg 29%

Potassium: 849.4mg 24%

Sodium: 84.4mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 22.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.