Wasabi Trout Recipe

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Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Wasabi Trout Recipe

Ingredients

¼ cup soy sauce

2 tablespoons olive oil

2 teaspoons wasabi paste

1 teaspoon minced garlic

¼ teaspoon crushed oregano

or more to taste

1 pinch ground black pepper

or to taste

4 (4 ounce) fillets trout

1 pinch Cajun seasoning (such as Tony Chachere's)

or to taste

World Cuisine

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.

Step 2

Mix soy sauce olive oil wasabi paste garlic oregano and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.

Step 3

Bake in the preheated oven until fish is opaque and flakes easily 7 to 9 minutes.

Nutritional Information

Wasabi Trout Recipe

Servings Per Recipe:4

Calories: 227.7

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 3.3g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.3g

Fat: 13.2g 20%

Saturated Fat: 2.8g 14%

Cholesterol: 60.2mg 20%

Vitamin A Iu: 261.3IU 5%

Niacin Equivalents: 12.4mg 95%

Vitamin B6: 0.4mg 24%

Vitamin C: 3.2mg 5%

Folate: 23.8mcg 6%

Calcium: 83.1mg 8%

Iron: 0.8mg 4%

Magnesium: 36.1mg 13%

Potassium: 435mg 12%

Sodium: 1031.5mg 41%

Thiamin: 0.2mg 22%

Calories From Fat: 118.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.