Veggie Stir-Fry with Potatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Veggie Stir-Fry with Potatoes Recipe). For stir-fry lovers who have tried them all, this one includes potatoes as a bit of twist. Vegan- and vegetarian-friendly and delish!

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Veggie Stir-Fry with Potatoes Recipe

Ingredients

2 pounds red potatoes

cut into bite-sized chunks

2 tablespoons olive oil

½ large sweet onion

chopped

¾ cup pea pods

1 head bok choy

roughly chopped

½ cup bean sprouts

½ (6 ounce) bag baby spinach

3 tablespoons soy sauce

or to taste

¼ teaspoon chopped ginger

salt to taste

World Cuisine

Directions

Step 1

Place potatoes into a large pot and cover with salted water; bring to a boil. Boil on medium-high heat until tender but still intact about 15 minutes. Drain.

Step 2

Heat oil in a large pan over medium heat. Add onion and cook for 1 minute. Reduce heat to medium-low and add pea pods. Add cooked potatoes and increase heat to medium. Cook 5 to 7 minutes more.

Step 3

Add bok choy bean sprouts and spinach to the pan. Cover and reduce heat to medium-low; cook about 5 minutes. Add soy sauce and ginger. Cook uncovered until juices evaporate and leaves are wilted about 5 minutes more. Season with salt.

Nutritional Information

Veggie Stir-Fry with Potatoes Recipe

Servings Per Recipe:4

Calories: 259.8

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 43.4g 14%

Dietary Fiber: 6.3g 25%

Sugars: 5.5g

Fat: 7.4g 11%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 7210.2IU 144%

Niacin Equivalents: 5.1mg 40%

Vitamin B6: 0.7mg 45%

Vitamin C: 86.2mg 144%

Folate: 172.4mcg 43%

Calcium: 175.8mg 18%

Iron: 3.8mg 21%

Magnesium: 100mg 36%

Potassium: 1528.5mg 43%

Sodium: 821.3mg 33%

Thiamin: 0.2mg 21%

Calories From Fat: 67

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.