Veggie Lo Mein Recipe

Recipesfull introduces to you: Popular Recipes. (Veggie Lo Mein Recipe). Crisp and tasty stir fried vegetables in a soy and oyster sauce, served over Chinese noodles.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Veggie Lo Mein Recipe

Ingredients

1 pound dry Chinese noodles

1 cup chopped fresh mushrooms

1 (8 ounce) can bamboo shoots

drained

1 cup chopped celery

1 cup bean sprouts

½ teaspoon chopped garlic

1 teaspoon salt

1 cup vegetable broth

1 teaspoon white sugar

1 cup water

1 tablespoon soy sauce

1 tablespoon oyster sauce

1 tablespoon all-purpose flour

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add Chinese noodles and cook about 2 to 4 minutes; drain.

Step 2

In a large skillet or wok over high heat with a small amount or oil cook mushrooms bamboo shoots celery bean sprouts and garlic. Mix in salt broth sugar water soy sauce and oyster sauce; stir. Add flour and cook until thickened. Pour over noodles and toss lightly.

Nutritional Information

Veggie Lo Mein Recipe

Servings Per Recipe:6

Calories: 283

% Daily Value *

Protein: 10.2g 21%

Carbohydrates: 63.1g 20%

Dietary Fiber: 11.5g 46%

Sugars: 3g

Fat: 2g 3%

Saturated Fat: 0.1g

Vitamin A Iu: 257.3IU 5%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 3.4mg 6%

Folate: 16.3mcg 4%

Calcium: 50.3mg 5%

Iron: 3.7mg 20%

Magnesium: 8.6mg 3%

Potassium: 138mg 4%

Sodium: 713.5mg 29%

Calories From Fat: 18.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.