Vegetarian Haggis Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Haggis Recipe). 'Fair fa' your honest, sonsie face, Great chieftain o' the puddin-race!' Here's a tasty vegetarian version of The Robbie Burns Night sausage, passed on to me by some friends from Cape Breton.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 10

Yield: 10 servings

Vegetarian Haggis Recipe

Ingredients

1 tablespoon vegetable oil

1 medium onion

finely chopped

1 small carrot

finely chopped

5 fresh mushrooms

finely chopped

1 cup vegetable broth

⅓ cup dry red lentils

2 tablespoons canned kidney beans - drained

rinsed

and mashed

3 tablespoons ground peanuts

2 tablespoons ground hazelnuts

1 tablespoon soy sauce

1 tablespoon lemon juice

1 ½ teaspoons dried thyme

1 teaspoon dried rosemary

1 pinch ground cayenne pepper

1 ½ teaspoons mixed spice

1 egg

beaten

1 ⅓ cups steel cut oats

World Cuisine

Directions

Step 1

Heat the vegetable oil in a saucepan over medium heat and saute the onion 5 minutes until tender. Mix in carrot and mushrooms and continue cooking 5 minutes. Stir in broth lentils kidney beans peanuts hazelnuts soy sauce and lemon juice. Season with thyme rosemary cayenne pepper and mixed spice. Bring to a boil reduce heat to low and simmer 10 minutes. Stir in oats cover and simmer 20 minutes.

Step 2

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 5x9 inch baking pan.

Step 3

Stir the egg into the saucepan. Transfer the mixture to the prepared baking pan. Bake 30 minutes until firm.

Nutritional Information

Vegetarian Haggis Recipe

Servings Per Recipe:10

Calories: 162.7

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 22.5g 7%

Dietary Fiber: 5.4g 21%

Sugars: 2.1g

Fat: 5.6g 9%

Saturated Fat: 0.9g 5%

Cholesterol: 18.6mg 6%

Vitamin A Iu: 984.4IU 20%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 2.7mg 4%

Folate: 44.2mcg 11%

Calcium: 24.5mg 2%

Iron: 2.2mg 12%

Magnesium: 19.6mg 7%

Potassium: 166.4mg 5%

Sodium: 175.6mg 7%

Thiamin: 0.1mg 8%

Calories From Fat: 50.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.