Vegetable Pizza Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Vegetable Pizza Frittata Recipe). A savory, colorful Italian omelet with spinach, tomatoes and olives. Served with a salad and crusty bread, this dish makes a quick and healthy dinner! Serve with marinara sauce, if desired.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 1 10-inch frittata

Vegetable Pizza Frittata Recipe

Ingredients

1 tablespoon olive oil

¾ cup thinly sliced white onion

3 eggs

5 egg whites

1 ½ cups coarsely chopped spinach

⅓ cup finely shredded reduced-fat Parmesan cheese

2 tablespoons minced fresh parsley

½ teaspoon salt

¼ teaspoon dried basil

¼ teaspoon dried oregano

ground black pepper to taste

2 roma (plum) tomatoes

thinly sliced

8 black olives

pitted and sliced

Breakfast and Brunch

Directions

Step 1

Set oven rack 3 to 6 inches from the heat source and preheat the oven's broiler.

Step 2

Heat olive oil in a 10-inch oven-proof skillet over medium heat; cook and stir onion until soft and transparent about 5 minutes.

Step 3

Beat eggs egg whites spinach Parmesan cheese parsley salt basil oregano and black pepper together in a bowl; pour over onions. Cook over low heat gently lifting with a spatula and tilting skillet to let liquid run under cooked parts until partially cooked about 10 minutes. Arrange tomatoes and black olives on top of semi-soft frittata.

Step 4

Broil frittata in preheated oven until slightly browned on top about 5 minutes. Cut into wedges.

Nutritional Information

Vegetable Pizza Frittata Recipe

Servings Per Recipe:4

Calories: 171.1

% Daily Value *

Protein: 12.2g 24%

Carbohydrates: 9.4g 3%

Dietary Fiber: 1.7g 7%

Sugars: 2.6g

Fat: 9.2g 14%

Saturated Fat: 1.8g 9%

Cholesterol: 139.5mg 47%

Vitamin A Iu: 2369.1IU 47%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 10%

Vitamin C: 13.5mg 23%

Folate: 68.4mcg 17%

Calcium: 66.4mg 7%

Iron: 2mg 11%

Magnesium: 31.8mg 11%

Potassium: 346.4mg 10%

Sodium: 643.3mg 26%

Thiamin: 0.1mg 7%

Calories From Fat: 82.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.