Vegetable Nuggets Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetable Nuggets Recipe). Deep-fried nuggets made mostly of corn. Submitted in regards to a request from a mother concerning a school product served to her child. The product you are referring to is a commercially prepared product. Here is my version of this product.

Brief

Prep 20 mins

Cook: 4 mins

Total: 24 mins

Servings: 12

Yield: 12 pieces

Vegetable Nuggets Recipe

Ingredients

1 (8 ounce) can cream-style corn

⅛ cup all-purpose flour

¼ teaspoon black pepper

¼ cup cornmeal

2 cups canola oil for frying

Side Dish

Directions

Step 1

Heat oil in a deep-fryer or heavy saucepan to 365 degrees F (180 degrees C).

Step 2

In a medium bowl stir together the corn flour and pepper. Drop balls of the mixture into cornmeal to coat.

Step 3

Fry the nuggets for about 4 minutes until golden brown. Drain on paper towels and serve hot.

Nutritional Information

Vegetable Nuggets Recipe

Servings Per Recipe:12

Calories: 61.3

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 6.7g 2%

Dietary Fiber: 0.4g 2%

Sugars: 0.7g

Fat: 3.8g 6%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 20.1IU

Niacin Equivalents: 0.5mg 4%

Vitamin C: 0.9mg 1%

Folate: 17mcg 4%

Calcium: 1mg

Iron: 0.3mg 2%

Magnesium: 4.6mg 2%

Potassium: 31.3mg 1%

Sodium: 53.4mg 2%

Calories From Fat: 34.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.