Vegan Stir-Fry Noodles Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Stir-Fry Noodles Recipe). Tasty, quick, simple, and easy to cook vegan stir-fry.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Vegan Stir-Fry Noodles Recipe

Ingredients

½ (8 ounce) package dried soba noodles

1 tablespoon oil

or as needed

¼ cup onion

2 cloves garlic

finely chopped

1 cup assorted mushrooms

¼ cup chopped eggplant

6 leaves bok choy

chopped

2 tablespoons soy sauce

1 teaspoon teriyaki sauce

ground black pepper to taste

1 teaspoon sesame oil

1 green onion

finely chopped

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook soba in boiling water stirring occasionally until noodles are tender yet firm to the bite 5 to 6 minutes. Drain.

Step 2

Heat oil in a large skillet over medium heat. Add onion and garlic and stir-fry for 1 minute. Toss in mushrooms and eggplant; cook for 2 minutes more. Add cooked soba noodles bok choy soy sauce teriyaki sauce and pepper. Cook until bok choy is tender about 2 minutes.

Step 3

Sprinkle sesame oil and green onion over vegetables and serve.

Nutritional Information

Vegan Stir-Fry Noodles Recipe

Servings Per Recipe:2

Calories: 326

% Daily Value *

Protein: 12.2g 24%

Carbohydrates: 53g 17%

Dietary Fiber: 3.5g 14%

Sugars: 4.1g

Fat: 10g 15%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 1968.8IU 39%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.4mg 25%

Vitamin C: 24.8mg 41%

Folate: 91mcg 23%

Calcium: 91.5mg 9%

Iron: 2.9mg 16%

Magnesium: 86.9mg 31%

Potassium: 600.2mg 17%

Sodium: 1499.9mg 60%

Thiamin: 0.4mg 38%

Calories From Fat: 90

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.