Vegan Muesli Recipe

Recipesfull introduces to you: Granola Recipes. (Vegan Muesli Recipe). A vegan version of my mom's favorite holiday breakfast.

Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 6

Yield: 6 servings

Vegan Muesli Recipe

Ingredients

2 cups rolled oats

1 ½ (14 ounce) cans coconut milk

or more to taste

3 tablespoons chia seeds

2 Granny Smith apples

peeled and grated

½ lemon

juiced

2 cups sliced strawberries

1 cup blueberries

2 tablespoons maple syrup

or to taste

Breakfast and Brunch

Directions

Step 1

Mix oats coconut milk and chia seeds together in a bowl.

Step 2

Toss apples and lemon juice together in a bowl until coated; fold into oat mixture. Stir strawberries blueberries and maple syrup into oat mixture. Refrigerate for 8 hours to overnight.

Nutritional Information

Vegan Muesli Recipe

Servings Per Recipe:6

Calories: 392

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 42.2g 14%

Dietary Fiber: 8.8g 35%

Sugars: 14.1g

Fat: 24.6g 38%

Saturated Fat: 19g 95%

Vitamin A Iu: 27IU 1%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.1mg 9%

Vitamin C: 45.9mg 77%

Folate: 43.7mcg 11%

Calcium: 87.4mg 9%

Iron: 5.4mg 30%

Magnesium: 98.9mg 35%

Potassium: 502.3mg 14%

Sodium: 17.5mg 1%

Thiamin: 0.3mg 29%

Calories From Fat: 221.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.