Vegan Kale Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Kale Smoothie Recipe). Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love!

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 cups

Vegan Kale Smoothie Recipe

Ingredients

2 cups chopped kale

1 cup frozen mango chunks

1 cup frozen pineapple chunks

1 cup almond-coconut milk

or more if needed

1 small banana

2 tablespoons chia seeds

1 tablespoon flax seed

Drinks

Directions

Step 1

Combine kale mango pineapple 1 cup almond-coconut milk banana chia seeds and flax seed in a high-performance blender (such as Vitamix®); blend until smooth. Add more coconut milk beverage if mixture is too thick.

Nutritional Information

Vegan Kale Smoothie Recipe

Servings Per Recipe:4

Calories: 162.8

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 32.7g 11%

Dietary Fiber: 5.2g 21%

Sugars: 22.1g

Fat: 3.9g 6%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 2529.6IU 51%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.3mg 17%

Vitamin C: 36.4mg 61%

Folate: 27.7mcg 7%

Calcium: 67.8mg 7%

Iron: 1.3mg 7%

Magnesium: 25.5mg 9%

Potassium: 287.8mg 8%

Sodium: 18.1mg 1%

Thiamin: 0.2mg 16%

Calories From Fat: 35.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.