Vanilla Golden Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Vanilla Golden Milk Recipe). Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 cup

Vanilla Golden Milk Recipe

Ingredients

1 cup milk

¼ teaspoon ground turmeric

⅛ teaspoon ground cinnamon

⅛ teaspoon ground black pepper

⅛ teaspoon ground nutmeg

1 teaspoon vanilla extract

Drinks

Directions

Step 1

Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric cinnamon black pepper and nutmeg. Stir until all spices are fully combined about 5 minutes. Pour into a mug and stir in vanilla extract.

Nutritional Information

Vanilla Golden Milk Recipe

Servings Per Recipe:1

Calories: 139.8

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 12.9g 4%

Dietary Fiber: 0.4g 2%

Sugars: 12.1g

Fat: 5g 8%

Saturated Fat: 3.2g 16%

Cholesterol: 19.5mg 7%

Vitamin A Iu: 463.2IU 9%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.7mg 1%

Folate: 12.7mcg 3%

Calcium: 291.7mg 29%

Iron: 0.4mg 2%

Magnesium: 29.8mg 11%

Potassium: 392.2mg 11%

Sodium: 100.8mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 45.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.