Tropical Apple Carrot Slaw Recipe

Recipesfull introduces to you: Popular Recipes. (Tropical Apple Carrot Slaw Recipe). This slaw is a lighter take on Waldorf and carrot salad, with a tropical spin. Light, refreshing and very tasty! It's best eaten the same day. It can keep a few days, but will not look freshly made. Great for an outdoor party or picnic since there is no mayo.

Brief

Prep 30 mins

Cook: 1min

Total: 31 mins

Servings: 6

Yield: 6 cups

Tropical Apple Carrot Slaw Recipe

Ingredients

¼ cup raisins

1 apple

cut into matchsticks

¼ cup orange juice

1 orange

sectioned and diced

2 stalks celery

cut into matchsticks

1 large carrot

shredded

¼ cup chopped fresh pineapple

¼ cup chopped walnuts

¼ cup shredded coconut

1 tablespoon honey

½ (5.3 ounce) container plain Greek yogurt

Salad

Directions

Step 1

Place raisins in a small microwave-safe bowl and cover with water. Microwave until raisins appear plump 30 to 60 seconds. Let cool slightly; drain.

Step 2

Toss apple in orange juice to prevent oxidation in a large bowl. Stir in raisins orange celery carrot pineapple walnuts and coconut.

Step 3

Warm honey in the microwave for about 10 seconds; mix into the Greek yogurt. Pour yogurt mixture over salad and mix well.

Nutritional Information

Tropical Apple Carrot Slaw Recipe

Servings Per Recipe:6

Calories: 144.4

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 20.4g 7%

Dietary Fiber: 3.1g 12%

Sugars: 15.2g

Fat: 7.1g 11%

Saturated Fat: 3.1g 16%

Cholesterol: 2.7mg 1%

Vitamin A Iu: 2165.6IU 43%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 25.8mg 43%

Folate: 26mcg 7%

Calcium: 33.3mg 3%

Iron: 0.6mg 3%

Magnesium: 22.3mg 8%

Potassium: 272.4mg 8%

Sodium: 29.5mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 63.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.