Traditional Chicken Keleguin Recipe

Recipesfull introduces to you: Popular Recipes. (Traditional Chicken Keleguin Recipe). This is a traditional Guam recipe for Chicken Keleguin (Keleguin Mannok). I hope you like it and enjoy.

Brief

Prep 25 mins

Cook: 1hr15 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 servings

Traditional Chicken Keleguin Recipe

Ingredients

1 (3 pound) whole chicken

1 coconut

drained and meat grated

2 lemons

juiced

1 bunch green onions

chopped

3 tablespoons dried red pepper flakes

salt to taste

Meat and Poultry

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Place whole chicken into a roasting pan. Roast in the oven for 1 hour or until the leg moves easily within its socket. Remove from the oven and allow the chicken to cool slightly.

Step 2

Remove the skin from the chicken and discard. Tear the meat from the bones and chop into small pieces. Discard bones and place the chicken in a large bowl. Stir in green onions and grated coconut. Sprinkle liberally with lemon juice. Season with salt and red pepper flakes. Taste and adjust amounts of lemon juice salt and red pepper so that one does not overwhelm the others.

Nutritional Information

Traditional Chicken Keleguin Recipe

Servings Per Recipe:8

Calories: 382.8

% Daily Value *

Protein: 30.6g 61%

Carbohydrates: 14.4g 5%

Dietary Fiber: 7.4g 30%

Sugars: 4.1g

Fat: 24.4g 38%

Saturated Fat: 16.8g 84%

Cholesterol: 85.2mg 28%

Vitamin A Iu: 1743.6IU 35%

Niacin Equivalents: 15.3mg 118%

Vitamin B6: 0.6mg 38%

Vitamin C: 30.3mg 51%

Folate: 42.1mcg 11%

Calcium: 63mg 6%

Iron: 3.2mg 18%

Magnesium: 53.8mg 19%

Potassium: 594.1mg 17%

Sodium: 98.6mg 4%

Thiamin: 0.1mg 13%

Calories From Fat: 219.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.