Tomato Chutney Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato Chutney Recipe). This is an African (Mozambique) tomato chutney sauce that goes well with African curry and onion hot sauce. It is very simple to make, and uses fresh ingredients that are easily found.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Tomato Chutney Recipe

Ingredients

2 pints cherry tomatoes

1 small white onion

chopped

1 green onion

chopped

½ teaspoon chopped fresh cilantro

2 green chile peppers

chopped

salt to taste

1 teaspoon lemon juice

or to taste

Side Dish

Directions

Step 1

Place cherry tomatoes in a medium saucepan. Add just enough water to cover the bottom of the pan. Bring to a boil over medium-high heat and let cook until tomatoes are soft and broken.

Step 2

In a medium bowl mix together the white onion green onion cilantro and chile peppers. Add hot cooked tomatoes and mix well. Season with salt pepper and lemon juice to taste.

Nutritional Information

Tomato Chutney Recipe

Servings Per Recipe:6

Calories: 32.6

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 7.4g 2%

Dietary Fiber: 1.6g 6%

Sugars: 1.3g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 826.4IU 17%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 9%

Vitamin C: 57.1mg 95%

Folate: 22.3mcg 6%

Calcium: 12.3mg 1%

Iron: 0.7mg 4%

Magnesium: 16.4mg 6%

Potassium: 297mg 8%

Sodium: 10.9mg

Calories From Fat: 3.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.