Tofu and Red Pepper Spread Recipe

Recipesfull introduces to you: Popular Recipes. (Tofu and Red Pepper Spread Recipe). Silken tofu blended into a creamy mixture along with red bell pepper is a great spread for crackers, bagels or bread. Cashews thicken the mixture and add their sweet, buttery flavor.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 20

Yield: 2.5 cups

Tofu and Red Pepper Spread Recipe

Ingredients

1 (10 ounce) package silken tofu

drained

1 small red bell pepper

⅓ cup cashews

¼ cup chopped onion

1 tablespoon prepared Dijon-style mustard

1 teaspoon soy sauce

Appetizer and Snack

Directions

Step 1

Using a blender or food processor thoroughly mix silken tofu red bell pepper cashews onion prepared Dijon-style mustard and soy sauce. Blend until smooth and creamy. Chill in the refrigerator 1 hour or until thickened. Use more cashews to make the mixture thicker if desired.

Nutritional Information

Tofu and Red Pepper Spread Recipe

Servings Per Recipe:20

Calories: 23.5

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.5g

Fat: 1.4g 2%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 115.9IU 2%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 4.9mg 8%

Folate: 3.7mcg 1%

Calcium: 6.1mg 1%

Iron: 0.3mg 2%

Magnesium: 10.7mg 4%

Potassium: 49.3mg 1%

Sodium: 49.1mg 2%

Calories From Fat: 13

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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