Thirty Minute Meal Recipe

Recipesfull introduces to you: Popular Recipes. (Thirty Minute Meal Recipe). This meal is fast and inexpensive, yet it's very filling. It combines ground beef with cabbage in a tomato base. I like to serve it with corn and bread.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Thirty Minute Meal Recipe

Ingredients

1 pound ground beef

1 onion

chopped

1 medium head cabbage

shredded

1 (10.75 ounce) cancondensed tomato soup

1 ¾ cups water

salt and pepper to taste

Everyday Cooking

Directions

Step 1

In a large pot over medium high heat combine ground beef and onion. Saute for 10 minutes until beef is browned and onion is tender.

Step 2

Add the cabbage soup water and salt and pepper to taste. Mix together well and reduce heat to low. Cover and simmer for 20 minutes until cabbage is at desired tenderness.

Nutritional Information

Thirty Minute Meal Recipe

Servings Per Recipe:6

Calories: 314.3

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 17.2g 6%

Dietary Fiber: 4.3g 17%

Sugars: 9.2g

Fat: 21g 32%

Saturated Fat: 8.4g 42%

Cholesterol: 64.3mg 21%

Vitamin A Iu: 430.8IU 9%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.4mg 27%

Vitamin C: 83.7mg 140%

Folate: 80mcg 20%

Calcium: 76.4mg 8%

Iron: 2.8mg 15%

Magnesium: 35.2mg 13%

Potassium: 563.3mg 16%

Sodium: 361mg 14%

Thiamin: 0.1mg 15%

Calories From Fat: 189.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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