The Captain's Famous Jambalaya Recipe

Recipesfull introduces to you: Jambalaya Recipes. (The Captain's Famous Jambalaya Recipe). This jambalaya may have been a few places since the bayou, but it's a thick, rich dish that everyone will love! I've experimented with many types of seafood in this recipe, and the flavor and consistency of snapper works the best. Serve with French bread and hot red pepper sauce!

Brief

Prep 25 mins

Cook: 1hr30 mins

Total: 1hr55 mins

Servings: 8

Yield: 8 servings

The Captain's Famous Jambalaya Recipe

Ingredients

2 tablespoons unsalted butter

2 tablespoons all-purpose flour

2 teaspoons file powder

3 cloves garlic

peeled and minced

2 green onions

chopped

2 large sweet onions

chopped

1 large green bell pepper

chopped

3 large tomatoes

peeled and chopped

½ teaspoon black pepper

½ teaspoon cayenne pepper

¼ teaspoon ground allspice

¼ teaspoon ground cloves

1 teaspoon salt

1 bay leaf

2 cups mushroom broth

1 ½ cups uncooked brown rice

1 pound red snapper fillets

cut into 2 inch pieces

Soup, Stew and Chili

Directions

Step 1

In a large saucepan over medium heat melt butter. Mix in flour and whisk constantly 2 to 3 minutes until a thick paste-like roux has formed.

Step 2

Stir file powder garlic green onions onions and green bell pepper into the roux. Cook and stir until tender about 10 minutes. Stir tomatoes into the mixture. Season mixture with black pepper cayenne pepper allspice cloves salt and bay leaf. Cook stirring occasionally until the mixture is well blended 10 to 15 minutes.

Step 3

Pour in mushroom broth and mix in rice. Increase amount of broth to cover all ingredients if necessary. Bring to a boil and mix in snapper. Cover reduce heat and simmer 1 hour or until rice is tender.

Nutritional Information

The Captain's Famous Jambalaya Recipe

Servings Per Recipe:8

Calories: 301.9

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 43.7g 14%

Dietary Fiber: 4.5g 18%

Sugars: 3g

Fat: 6.8g 10%

Saturated Fat: 2.6g 13%

Cholesterol: 28.6mg 10%

Vitamin A Iu: 783.2IU 16%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.6mg 36%

Vitamin C: 32.6mg 54%

Folate: 31.8mcg 8%

Calcium: 65.8mg 7%

Iron: 1.9mg 11%

Magnesium: 86.4mg 31%

Potassium: 567.2mg 16%

Sodium: 704.5mg 28%

Thiamin: 3.1mg 315%

Calories From Fat: 60.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.