Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash Recipe). Easy to make and ready in just 30 minutes. Butternut squash adds a twist of sweetness to this chili.

$Tex-Mex Turkey Chili with Black Beans Corn and Butternut Squash Recipe$

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

$Tex-Mex Turkey Chili with Black Beans Corn and Butternut Squash Recipe$

Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash Recipe

Ingredients

¼ cup Mazola® Corn Oil

1 pound ground turkey

1 cup diced onion

1 teaspoon minced garlic

2 tablespoons chili powder

1 tablespoon ground cumin

1 tablespoon chicken-flavored bouillon powder or tomato-flavored bouillon

1 (15 ounce) can black beans

rinsed and drained

1 (11 ounce) can Mexi-corn

drained

1 (12 ounce) package frozen diced butternut squash

thawed

1 (28 ounce) can crushed tomatoes or tomato sauce

1 cup water

⅓ cup ketchup

Shredded Mexican cheese

fresh cilantro

lime wedges

avocado slice

Tips

Directions

Step 1

Heat oil in large 4 to 6-quart saucepan over medium heat and add turkey. Brown turkey for 5 to 7 minutes breaking apart.

Step 2

Add onions garlic chili powder cumin and bouillon powder and cook for 3 to 5 minutes or until onions soften. Stir in vegetables tomatoes water and ketchup. Bring to a boil; reduce heat to low and simmer for 10 minutes. To serve ladle into bowls and top with desired garnishes.

Step 3

Recipe note: If using fresh butternut squash microwave for 1 to 2 minutes before adding to the chili or allow extra cooking time to ensure tenderness.

Nutritional Information

Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash Recipe

Servings Per Recipe:6

Calories: 411.5

% Daily Value *

Protein: 25.1g 50%

Carbohydrates: 46.8g 15%

Dietary Fiber: 10.6g 43%

Sugars: 4.6g

Fat: 17.2g 26%

Saturated Fat: 3.3g 17%

Cholesterol: 56.9mg 19%

Vitamin A Iu: 4681.3IU 94%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.7mg 45%

Vitamin C: 27.9mg 47%

Folate: 104.5mcg 26%

Calcium: 139.8mg 14%

Iron: 6.2mg 34%

Magnesium: 99.6mg 36%

Potassium: 1112.1mg 31%

Sodium: 1039.4mg 42%

Thiamin: 0.3mg 33%

Calories From Fat: 154.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.