Protein: 5.3g 11%
Carbohydrates: 33.8g 11%
Dietary Fiber: 1.1g 5%
Sugars: 1.6g
Fat: 0.7g 1%
Saturated Fat: 0.2g 1%
Cholesterol: 1.2mg
Vitamin A Iu: 8IU
Niacin Equivalents: 3.5mg 27%
Vitamin C: 0.3mg 1%
Folate: 77.8mcg 19%
Calcium: 154.5mg 16%
Iron: 2.2mg 12%
Magnesium: 13.1mg 5%
Potassium: 91.3mg 3%
Sodium: 482.4mg 19%
Thiamin: 0.3mg 34%
Calories From Fat: 6.1