Tempura Chicken on a Stick Recipe

Recipesfull introduces to you: Popular Recipes. (Tempura Chicken on a Stick Recipe). Deep-fried skewered chicken and vegetables.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 8

Yield: 8 skewers

Tempura Chicken on a Stick Recipe

Ingredients

4 skinless

boneless chicken breast halves - cut into cubes

1 onion

quartered

1 medium green bell pepper

sliced

1 red bell pepper

sliced

2 cups cauliflower florets

4 dill pickles

cut into 1 inch slices

1 (8 ounce) package tempura mix

1 quart oil for frying

Meat and Poultry

Directions

Step 1

Thread skewer sticks with pieces of onion red and green bell pepper cauliflower and dill pickle alternating with cubes of chicken.

Step 2

Prepare tempura mix according to package directions. Transfer to a long dish for dipping skewers into. Heat 1 inch of oil in a large heavy skillet to 365 degrees F (180 degrees C).

Step 3

Dip threaded skewers into the batter coating all sides. Fry in hot oil for about 5 to 8 minutes on each side or until golden.

Nutritional Information

Tempura Chicken on a Stick Recipe

Servings Per Recipe:8

Calories: 237.4

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 16.1g 5%

Dietary Fiber: 2.2g 9%

Sugars: 3g

Fat: 12.2g 19%

Saturated Fat: 1.6g 8%

Cholesterol: 34.2mg 11%

Vitamin A Iu: 758.8IU 15%

Niacin Equivalents: 9.9mg 77%

Vitamin B6: 0.5mg 30%

Vitamin C: 45.3mg 75%

Folate: 27.7mcg 7%

Calcium: 23.6mg 2%

Iron: 1.1mg 6%

Magnesium: 32.5mg 12%

Potassium: 384.7mg 11%

Sodium: 991.3mg 40%

Thiamin: 0.1mg 9%

Calories From Fat: 109.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.