Protein: 24.5g 49%
Carbohydrates: 43g 14%
Dietary Fiber: 9.8g 39%
Sugars: 1.8g
Fat: 4.9g 8%
Saturated Fat: 0.7g 4%
Vitamin A Iu: 534.3IU 11%
Niacin Equivalents: 4mg 31%
Vitamin B6: 0.2mg 14%
Vitamin C: 83.6mg 139%
Folate: 141.3mcg 35%
Calcium: 58.7mg 6%
Iron: 3.1mg 17%
Magnesium: 69.2mg 25%
Potassium: 651.3mg 18%
Sodium: 725mg 29%
Thiamin: 0.2mg 20%
Calories From Fat: 43.9