Sweet and Spicy BBQ Chicken Wings Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet and Spicy BBQ Chicken Wings Recipe). Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you're ready to tailgate in record time.

Brief

Prep 10 mins

Cook: 23 mins

Total: 33 mins

Servings: 4

Yield: 4 servings

Sweet and Spicy BBQ Chicken Wings Recipe

Ingredients

2 pounds frozen

ready-to-cook chicken wings

⅔ cup ketchup

½ cup red wine vinegar

¼ cup dark brown sugar

2 teaspoons smoked paprika

½ teaspoon salt

½ teaspoon freshly cracked black pepper

½ teaspoon red pepper flakes

Tips

Directions

Step 1

Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on \Auto Cook\ setting 1 until browned about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Step 2

Make barbeque sauce by whisking ketchup vinegar brown sugar paprika salt pepper and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes stirring occasionally.

Step 3

Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well.

Nutritional Information

Sweet and Spicy BBQ Chicken Wings Recipe

Servings Per Recipe:4

Calories: 269.4

% Daily Value *

Protein: 16.2g 32%

Carbohydrates: 26.7g 9%

Dietary Fiber: 0.7g 3%

Sugars: 22.6g

Fat: 11.4g 18%

Saturated Fat: 3.1g 16%

Cholesterol: 47.7mg 16%

Vitamin A Iu: 1221.1IU 24%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.4mg 23%

Vitamin C: 7.2mg 12%

Folate: 7.5mcg 2%

Calcium: 31mg 3%

Iron: 1.4mg 8%

Magnesium: 22.8mg 8%

Potassium: 345.3mg 10%

Sodium: 787.3mg 32%

Thiamin: 0.1mg 7%

Calories From Fat: 102.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.