Super Tex-Mex Chicken Chop Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Super Tex-Mex Chicken Chop Salad Recipe). This festive dish will have you craving it every night of the week. It's colorful and delicious. It's perfect for those hot summer evenings when you don't really want to cook. This recipe is meant to be chopped into small pieces.

$Super Tex-Mex Chicken Chop Salad Recipe$

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

$Super Tex-Mex Chicken Chop Salad Recipe$

Super Tex-Mex Chicken Chop Salad Recipe

Ingredients

1 whole skinless

boneless chicken breast

halved

2 tablespoons Montreal steak seasoning

2 tablespoons butter

½ head iceberg lettuce

chopped

1 tomato

chopped

½ green bell pepper

cut into 1/4-inch cubes

¼ cup seeded and chopped jalapeno peppers

3 tablespoon juice reserved

2 tablespoons chopped green chile peppers

¼ cup drained canned corn kernels

¼ cup drained sliced black olives

¼ cup drained and rinsed black beans

½ cup shredded Cheddar-Monterey Jack cheese blend

1 cup ranch dressing

½ teaspoon ground black pepper

¼ teaspoon garlic powder

Salad

Directions

Step 1

Sprinkle chicken breast evenly with Montreal steak seasoning.

Step 2

Melt butter in a frying pan over medium heat; cook chicken until no longer pink in the center and juices run clear 5 to 10 minutes per side. Remove chicken from pan and cut into small pieces.

Step 3

Mix lettuce chicken tomato green bell pepper jalapeno peppers green chile peppers corn black olives black beans and Cheddar-Monterey Jack cheese blend in a large bowl; gently toss.

Step 4

Whisk ranch dressing reserved 3 tablespoons jalapeno juice black pepper and garlic powder together in a bowl; drizzle over salad. Toss to coat.

Nutritional Information

Super Tex-Mex Chicken Chop Salad Recipe

Servings Per Recipe:2

Calories: 969.8

% Daily Value *

Protein: 25g 50%

Carbohydrates: 26.4g 9%

Dietary Fiber: 6.9g 28%

Sugars: 11g

Fat: 86g 132%

Saturated Fat: 23.6g 118%

Cholesterol: 121.6mg 41%

Vitamin A Iu: 2194.1IU 44%

Niacin Equivalents: 9.8mg 75%

Vitamin B6: 0.5mg 32%

Vitamin C: 62.4mg 104%

Folate: 85.1mcg 21%

Calcium: 111.8mg 11%

Iron: 3.3mg 19%

Magnesium: 51.4mg 18%

Potassium: 747.2mg 21%

Sodium: 3593.4mg 144%

Thiamin: 0.2mg 21%

Calories From Fat: 773.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.