Protein: 6.1g 12%
Carbohydrates: 43g 14%
Dietary Fiber: 4.3g 17%
Sugars: 7g
Fat: 2.6g 4%
Saturated Fat: 0.6g 3%
Cholesterol: 0.4mg
Vitamin A Iu: 1477.2IU 30%
Niacin Equivalents: 8.1mg 62%
Vitamin B6: 0.7mg 42%
Vitamin C: 0.3mg 1%
Folate: 115.7mcg 29%
Calcium: 177.1mg 18%
Iron: 11.9mg 66%
Magnesium: 60.8mg 22%
Potassium: 242.6mg 7%
Sodium: 117.9mg 5%
Thiamin: 0.8mg 75%
Calories From Fat: 23