Super Chicken Mole Recipe

Recipesfull introduces to you: Popular Recipes. (Super Chicken Mole Recipe). A straightforward version of the classic Chicken Mole. Chicken breasts are simmered in a dark tomato chile sauce with a hint of chocolate. Serve with rice or corn tortillas.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 3

Yield: 3 servings

Super Chicken Mole Recipe

Ingredients

2 tablespoons vegetable oil

2 onions

finely chopped

1 pound tomatoes

chopped

2 tablespoons chopped fresh parsley

2 hot chile peppers

minced

1 tablespoon finely chopped fresh cilantro

ground black pepper to taste

½ teaspoon white sugar

3 skinless

boneless chicken breast halves

¼ cup chopped fresh oregano

½ teaspoon ground cinnamon

1 teaspoon ground cumin

1 bay leaf

2 (1 ounce) squares unsweetened chocolate

grated

½ lime

juiced

1 bunch chopped cilantro

Side Dish

Directions

Step 1

Heat the oil in a large deep skillet over medium heat. Add onions and cook for a few minutes then stir in tomatoes and cook until they release all of their juice. Stir in the hot chile peppers cilantro black pepper and sugar. Bring to a boil and let it cook for about 10 minutes to thicken.

Step 2

Add chicken breasts to the skillet along with the oregano cinnamon cumin bay leaf chocolate and lime juice. Simmer over medium heat for 15 to 20 minutes or until chicken breasts are cooked through. Chicken breasts should have an internal temperature of 170 degrees F (75 degrees C) when fully cooked. Remove bay leaf and serve chicken breasts smothered in sauce. Garnish with additional fresh parsley or cilantro.

Nutritional Information

Super Chicken Mole Recipe

Servings Per Recipe:3

Calories: 381.3

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 24.9g 8%

Dietary Fiber: 7.6g 31%

Sugars: 9.8g

Fat: 22.1g 34%

Saturated Fat: 8.2g 41%

Cholesterol: 60.9mg 20%

Vitamin A Iu: 3290.1IU 66%

Niacin Equivalents: 13.9mg 107%

Vitamin B6: 0.6mg 37%

Vitamin C: 111.7mg 186%

Folate: 67.9mcg 17%

Calcium: 120.8mg 12%

Iron: 6mg 33%

Magnesium: 126.1mg 45%

Potassium: 1038.8mg 29%

Sodium: 79.1mg 3%

Thiamin: 0.2mg 22%

Calories From Fat: 199.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.