Stir Fry Tomato and Eggs Recipe

Recipesfull introduces to you: Popular Recipes. (Stir Fry Tomato and Eggs Recipe). Scrambled eggs together with chopped tomatoes is a favorite in our family. This is an extremely easy dish that is delicious and quick to prepare. Serve with rice.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Stir Fry Tomato and Eggs Recipe

Ingredients

2 tablespoons vegetable oil

6 eggs

beaten

1 green onion

chopped

2 large tomatoes

cut into thin wedges

salt to taste

Breakfast and Brunch

Directions

Step 1

Heat the oil in a large skillet over medium heat. When the oil is hot add the eggs and green onion; cook and stir until the eggs are almost solid. Add the tomatoes and cook until eggs are firm. Season with salt and serve.

Nutritional Information

Stir Fry Tomato and Eggs Recipe

Servings Per Recipe:4

Calories: 185.1

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 4.4g 1%

Dietary Fiber: 1.2g 5%

Sugars: 3.1g

Fat: 14.5g 22%

Saturated Fat: 3.4g 17%

Cholesterol: 279mg 93%

Vitamin A Iu: 1160.7IU 23%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.2mg 11%

Vitamin C: 12.3mg 20%

Folate: 51.3mcg 13%

Calcium: 51.6mg 5%

Iron: 1.7mg 9%

Magnesium: 19.8mg 7%

Potassium: 326.5mg 9%

Sodium: 148.9mg 6%

Thiamin: 0.1mg 10%

Calories From Fat: 130.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.